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What Is a Ketogenic Diet? And should you follow it?
The ketogenic (or “keto” in short”) is a low-carb, high-fat and moderate-protein diet that has proved quite successful in terms of weight loss.
The science behind the keto diet tells us that by reducing the intake of carbs and increasing the intake of fat, your body will burn the extra fat. As weird as it sounds, eating fat increases your body’s ability to burn fat. Fact is – and science proves it – that by removing almost completely carbs, your body will transform fat into fatty acids and ketones as an alternative fuel to sugar. This state is called “ketosis” - a state of steady fat burning
In order to reach this state, your diet shall be based on a ratio of 75% fat, 20% proteins and 5% carbs (the so called “macros”).
But, is a Ketogenic Diet really right for you? It depends…
The principle is simple; however, you need to know exactly what to eat, what to avoid and how much to eat, constantly counting calories and macros and making sure you’re getting enough vitamins and minerals.
This means that in order to benefit from this diet, you need a Keto plan that is based on your specific dietary needs.
Why Customized Keto
So... following a Ketogenic diet correctly can be quite complex.
That’s why Trim Down Club is here: to provide you with a 100% personalized keto plan based on your bios and preferences. We make all the calculations for you, ensuring that your daily menu includes all the nutrients needed to manage weight and maintain long term results.
No
counting
calories
counting
calories
Eat fat
to burn
fat
to burn
fat
Hundreds
of delicious
recipes
of delicious
recipes
So, stop counting calories and macros and start counting on us!
Start your 1-month trial for $1.99! Then, if you like it, you can keep it for just $9.90/month and cancel ANY TIME. No questions asked, no strings attached.
What is the Trim Down Club?
More than 1.5 million users all over the word and more than 8 different diet tracks to choose from.
Our happy members enjoy unmatched access to a comprehensive suite of user-friendly tools and resources, including:
- Valuable apps to help you create personalized menus, track your progress, get motivation, and more...
- Hundreds of delicious recipes to create tasty fat-loss meals...
- A dynamic global community to give you guidance and support...
- On-call experts to answer all your diet, fitness, and nutrition questions…
- A complete library of encouraging and educational articles and research...
- Plus, so much more to fast-track your success...
As you can quickly see, Trim Down Club is designed to make health and fitness accessible to everyone – especially if you’ve tried and failed to lose weight in the past!
Over
1.5 million
members
1.5 million
members
Complete
guidance
& support
guidance
& support
Easy to
follow
follow
IMPORTANT DISCLAIMER FOR CUSTOMER’S RISKS, TESTIMONIALS AND TYPICAL RESULTS: As with any diet program there may be risks associated with executing the Trim Down Club Program and/or participating in activities mentioned on the Website. This Website, Program and Products provides weight loss management and information applications as well as content published over the Internet, and are provided “as is” and without warranties of any kind, either express or implied, and are intended only to assist users in their personal weight loss efforts.
We are not a medical organization and our staff cannot give you any medical advice or diagnosis. Nothing contained on or made available to you through the Website, Program and/or Product should be construed as medical advice or diagnosis. You are urged and advised to seek the advice of a physician before beginning any weight loss effort or regimen. Testimonials, case studies, and examples found on the Website or otherwise furnished in this website, have been forwarded to us by users of the Program and related Products. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. These experiences may not reflect your experience, may not apply to you, and are not intended to represent or guarantee that you will achieve the same or similar results.
Please see our full health disclaimer, privacy policy and terms & conditions for more information.